Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Thursday, February 26, 2009

Egg Salad





Ingredients:

  • Eggs-5 boiled and cutted into round shape
  • Broccoli-1/2 cup cooked
  • Baby spinach-1 cup cooked

Salad Dressing:
  • Olive oil-5 tbsp
  • Lemon juice-2 tbsp
  • Lemon zest-zest of 1 lemon(zest is nothing but shredding lemon)
  • Salt to taste
  • Pepper

Method:

1.Take a serving plate and arrange the baby spinach.
2.Then arrange the cooked broccoli,evenly over the spinach.
3.In the center of the plate arrange the boiled egg cutted into round shape.
4.For salad dressing,take a small bowl add lemon juice,lemon zest,salt and pepper,stir it well,then add olive oil stir it continously.
5.Then pour it all over the salad.
6.Then serve.

Broccoli Carrot Masala




Ingredients:
  • Broccoli florets-2 cups
  • Carrot-1 cup diced
  • Onion-1 sliced
  • Chicken masala-2 tbsp
  • Soya sauce-2 tsp
  • Hot & Sweet tomato sauce- 2 tbsp
  • Ginger & Garlic paste-1 tsp
  • Oil-2tbsp
  • Salt to taste
  • Water to sprinkle

Method:

1.Heat 2tbsp of oil in a pan,when oil is heated add sliced onion and fry for few minutes till its light brown.
2.Then add salt,chicken masala and ginger and garlic paste and fry for few minutes.
3.When every thing is mixed well,then add diced carrots fry for few minutes then add broccoli mix it well.
4.Sprinkle some water and mix it well.Cover and cook on medium flame for 8 to 10 minutes,till the vegetables are cooked.
5.When vegetables are cooked add soya sauce and hot & sweet tomato sauce and mix well.
6.Again cover and cook for 5 minutes in low flame .
7.Serve hot with rice/chappati.